{"id":1271606,"date":"2013-05-04T03:45:14","date_gmt":"2013-05-04T01:45:14","guid":{"rendered":"http:\/\/intimcenter.com\/?p=1236044"},"modified":"2013-05-04T03:45:14","modified_gmt":"2013-05-04T01:45:14","slug":"intimtorna-ferfiaknak-es-noknek","status":"publish","type":"post","link":"https:\/\/s1ex.com\/porn\/intimtorna-ferfiaknak-es-noknek\/","title":{"rendered":"Intimtorna f\u00e9rfiaknak \u00e9s n\u0151knek"},"content":{"rendered":"<p>A medencefen\u00e9k izmait \u00e9s a z\u00e1r\u00f3izmokat er\u0151s\u00edt\u0151 torna, ami mindenki sz\u00e1m\u00e1ra k\u00f6nnyed\u00e9n elsaj\u00e1t\u00edthat\u00f3. Ezen izmok gyorsas\u00e1g\u00e1t, \u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t, erej\u00e9t \u00e9s ir\u00e1ny\u00edthat\u00f3s\u00e1g\u00e1t fejlesztj\u00fck.<br \/>\nAz alhas k\u00f6t\u0151sz\u00f6veteit, izmait, szerveit v\u00e9d\u0151 tr\u00e9ning n\u0151k, f\u00e9rfiak, gyerekek sz\u00e1m\u00e1ra. Eg\u00e9szs\u00e9gnevel\u0151 program, mely megel\u0151zi a helytelen szok\u00e1sokb\u00f3l ad\u00f3d\u00f3 elv\u00e1ltoz\u00e1sokat, megsz\u00fcnteti, m\u00e9rs\u00e9kli a sz\u00f6vetgyenges\u00e9gb\u0151l, kering\u00e9si neh\u00e9zs\u00e9gekb\u0151l illetve m\u00e1s funkci\u00f3zavarb\u00f3l sz\u00e1rmaz\u00f3 t\u00fcneteket. Az intim torna nem csak a m\u00e1r kialakult probl\u00e9m\u00e1k, betegs\u00e9gek megold\u00e1s\u00e1ban, hanem ezek megel\u0151z\u00e9sben is fontos szerepet bet\u00f6lt\u0151 tev\u00e9kenys\u00e9g!<\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\" src=\"http:\/\/pro.hit.gemius.pl\/gstream.js\"><\/script><script type=\"text\/javascript\" src=\"http:\/\/www.rtlklub.hu\/items\/flash\/player\/silverlightcontrols.js\"><\/script><object id=\"rtlklub_embedded_video_204221\" width=\"625\" height=\"404\" type=\"application\/x-shockwave-flash\" data=\"http:\/\/www.rtlklub.hu\/items\/flash\/player\/flv_player.swf\"><param name=\"movie\" value=\"http:\/\/www.rtlklub.hu\/items\/flash\/player\/flv_player.swf\"\/><param name=\"menu\" value=\"false\"\/><param name=\"allowFullScreen\" value=\"true\"\/><param name=\"allowScriptAccess\" value=\"always\"\/><param name=\"wmode\" value=\"transparent\"\/><param name=\"flashvars\" value=\"parameters=http:\/\/www.rtlklub.hu\/getvideo\/204221\/embed&#038;skin=http:\/\/www.rtlklub.hu\/items\/flash\/player\/skin\/skin.xml?v=6&#038;share=true\"\/><param name=\"share\" value=\"true\"\/><\/object><\/p>\n<p>Az intim torna az alhas eg\u00e9szs\u00e9g\u00e9t szolg\u00e1l\u00f3 technika, a medencecsont alj\u00e1n tapad\u00f3 izmokat fejleszt\u0151, karbantart\u00f3 tr\u00e9ning a vizelet-, sz\u00e9klettart\u00e1s k\u00e9pess\u00e9g\u00e9nek fokoz\u00e1s\u00e1ra, illetve a szexu\u00e1lis eg\u00e9szs\u00e9g \u00e9s az alhasi szervek megfelel\u0151 helyzet\u00e9nek megtart\u00e1sa \u00e9rdek\u00e9ben. A tr\u00e9ning n\u0151k, f\u00e9rfiak, gyerekek sz\u00e1m\u00e1ra egyar\u00e1nt alkalmazhat\u00f3. Cikk\u00fcnkben, mely a Korkontroll c\u00edm\u0171 k\u00f6nyv Testreform c\u00edm\u0171 fejezet\u00e9ben tal\u00e1lhat\u00f3 meg, a n\u0151i tr\u00e9ning el\u0151nyeit ismerhetik meg.<br \/>\nNagyon l\u00e9nyeges, hogy azt a piciny kiterjed\u00e9s\u0171 izmot, amely a szem\u00e9remcsont \u00e9s a gerinc als\u00f3 r\u00e9sze k\u00f6z\u00f6tt helyezkedik el, helyes gyakorlatok v\u00e9gz\u00e9s\u00e9vel karbantartsuk. Ezek az izmok a h\u00fagycs\u0151, a h\u00fcvely \u00e9s a v\u00e9gb\u00e9l ter\u00fclet\u00e9n helyezkednek el. Van oldals\u00f3 kiterjed\u00e9s\u00fck, mint a sz\u00e1j mellett tal\u00e1lhat\u00f3 arcizomnak, illetve m\u00e9lys\u00e9g\u00fck, miut\u00e1n a k\u00fcl\u00f6nb\u00f6z\u0151 ir\u00e1nyb\u00f3l ered\u0151 izmok r\u00e1fon\u00f3dnak az \u00e1ltaluk k\u00f6rbez\u00e1rt cs\u00f6vekre. Az izomfejleszt\u00e9st ezek tudatos mozgat\u00e1s\u00e1val \u00e9rj\u00fck el.<br \/>\nAz \u00faj mozg\u00e1sokat a legt\u00f6bb esetben \u00fagy tanuljuk, hogy a megfigyelt gyakorlatokat t\u00f6reksz\u00fcnk ut\u00e1nozni. A z\u00e1r\u00f3izmok ter\u00fclet\u00e9n viszont erre nincs lehet\u0151s\u00e9g. A mozg\u00e1stanul\u00e1s m\u00f3dja a magyar\u00e1zat meg\u00e9rt\u00e9se, a gyakorlatok alkalmaz\u00e1sa \u00e9s a test\u00e9rz\u00e9kel\u00e9s er\u0151s\u00edt\u00e9se, amely a helyes mozdulat visszaellen\u0151rz\u00e9s\u00e9nek egyszer\u0171 lehet\u0151s\u00e9ge. A feladatok elsaj\u00e1t\u00edt\u00e1sa sor\u00e1n el\u0151sz\u00f6r \u00e9rz\u00e9kelhet\u0151v\u00e9 v\u00e1lik a h\u00fagycs\u0151, a h\u00fcvely \u00e9s v\u00e9gb\u00e9l.<br \/>\nA szexu\u00e1lis \u00e9let, a sz\u00fcl\u00e9s, az \u00fcr\u00edt\u00e9sek, a testgyakorlatok, \u00e9s minden olyan szok\u00e1s, amely a h\u00fcvelyre hat, kedvez\u0151bb\u00e9 teheti a vagina m\u0171k\u00f6d\u00e9si felt\u00e9teleit, de gyakran akad\u00e1lyozza a v\u00e9rkering\u00e9s\u00e9t, s ennek egy adott ter\u00fclet fokozott gyenges\u00e9ge lehet a k\u00f6vetkezm\u00e9nye. P\u00e9ld\u00e1ul, ha a gyakran t\u00faltel\u00edtett h\u00fagyh\u00f3lyag nyom\u00e1st gyakorol a h\u00fcvely mells\u0151 fal\u00e1ra, akkor romlik a m\u0171k\u00f6d\u00e9si k\u00e9pess\u00e9ge. A k\u00e1ros k\u00f6vetkezm\u00e9ny fokoz\u00f3dhat, ha ek\u00f6zben g\u00f6rb\u00e9n \u00fcl az illet\u0151, esetleg cipekedik, vagy testedz\u00e9s sor\u00e1n sz\u00f6kdel. M\u00e9g \u00e1rtalmasabb, ha t\u00fals\u00falya is van, esetleg kismama. Egy\u00e9ni \u00e9letst\u00edlust\u00f3l f\u00fcgg\u0151en alakulhatnak ki a h\u00fcvelyben gyenge ter\u00fcletek a bej\u00e1ratn\u00e1l, k\u00f6z\u00e9pen vagy a m\u00e9hsz\u00e1j alatt. Ahol a h\u00fcvely nem z\u00e1r el\u00e9gg\u00e9, ott nem is t\u00e1masztja a k\u00f6rnyez\u0151 sz\u00f6veteket, szerveket, ez\u00e9rt a tr\u00e9ning sor\u00e1n k\u00fcl\u00f6n figyelmet szentel\u00fcnk e ter\u00fcletek tudatos fejleszt\u00e9s\u00e9nek.<br \/>\nA gyakorlatok k\u00f6z\u00f6tt kiemelt fontoss\u00e1got kapnak azok, amelyek a h\u00fcvely \u00e9s a v\u00e9gb\u00e9l k\u00f6z\u00f6tti izomter\u00fcleten helyezkednek el. Az e ter\u00fcletet c\u00e9lz\u00f3 izommozg\u00e1sok mindh\u00e1rom cs\u0151 fokozottabb z\u00e1r\u00e1s\u00e1t teszik lehet\u0151v\u00e9, \u00e9s az alhasi szervek stabilabb t\u00e1maszt\u00e1s\u00e1t is el\u0151seg\u00edtik.<br \/>\nA medencealap oldals\u00f3 izomrostjai szint\u00e9n a t\u00e1maszt \u00e9s a z\u00e1r\u00e1st seg\u00edtik. Ezek a gyakorlatok olyan mozdulatok, mintha a sz\u00e1nkat cs\u00fccs\u00f6r\u00edten\u00e9nk balra-jobbra. Amennyire term\u00e9szetes ez a k\u00e9pess\u00e9g a sz\u00e1jn\u00e1l, olyan term\u00e9szetes a tr\u00e9ninget v\u00e9gz\u0151 egy\u00e9nn\u00e9l. Ehhez azonban r\u00e1vezet\u0151 gyakorlatok v\u00e9gz\u00e9se sz\u00fcks\u00e9ges, mert a h\u00e9tk\u00f6znapi szok\u00e1saink sor\u00e1n nem v\u00e9gz\u00fcnk olyan mozdulatokat, amelyek a fejleszt\u0151 mozg\u00e1sokkal megegyeznek.<br \/>\nA gyakorlatok elsaj\u00e1t\u00edt\u00e1sa sor\u00e1n fokoz\u00f3dik az ideg\u2013izom kapcsolat. Az izomrostok \u00f6sszerendezettebben k\u00e9pesek m\u0171k\u00f6dni, \u00e9s ebb\u0151l ad\u00f3d\u00f3an gyorsan jelentkezik a tr\u00e9ning er\u0151n\u00f6vel\u0151 hat\u00e1sa, ami a szexu\u00e1lis \u00e9let sor\u00e1n gyorsan visszaigazol\u00f3dik, de a vizeletmegtart\u00f3 k\u00e9pess\u00e9g kontroll\u00e1lhat\u00f3s\u00e1ga is n\u00f6veli a komfort\u00e9rzetet. A z\u00e1r\u00f3izom-gyakorlatok rendszeres v\u00e9gz\u00e9se sor\u00e1n fokoz\u00f3dik a sz\u00f6vetek t\u00e1panyagell\u00e1t\u00e1sa, \u00e9s a figyelem rendszeres g\u00e1tra ir\u00e1ny\u00edt\u00e1s\u00e1nak k\u00f6vetkezm\u00e9nyek\u00e9nt a teljesebb \u00e9rz\u00e9kel\u00e9s, ami hozz\u00e1j\u00e1rul a szexu\u00e1lis reakci\u00f3k javul\u00e1s\u00e1hoz. Szexualit\u00e1sunk szabadabb meg\u00e9l\u00e9se \u00e9s a sz\u00f6veti v\u00e1ltoz\u00e1sok k\u00f6vetkezm\u00e9nye az orgazmusk\u00e9szs\u00e9g gyakran visszajelzett fokoz\u00f3d\u00e1sa, amivel fokozhat\u00f3 a p\u00e1rkapcsolat intimit\u00e1sa, \u00f6r\u00f6me. Ha a nemis\u00e9g\u00fcnket szorong\u00e1s n\u00e9lk\u00fcl, \u0151szintes\u00e9ggel, \u00f6r\u00f6mmel vagyunk k\u00e9pesek meg\u00e9lni, teljesebb\u00e9 v\u00e1lhat az \u00e9let\u00fcnk.<br \/>\nAz intim torna f\u00e9rfiaknak is aj\u00e1nlott!<br \/>\nAz eg\u00e9szs\u00e9ges \u00e9letm\u00f3d mindenki \u00e1ltal elfogadott, mag\u00e1t\u00f3l \u00e9rtet\u0151d\u0151 r\u00e9sze a testedz\u00e9s. Test\u00fcnk, izmaink \u00e9ps\u00e9g\u00e9t azzal \u0151rizhetj\u00fck meg legink\u00e1bb, ha rendszeresen haszn\u00e1ljuk, edz\u00fck. Ez term\u00e9szetesen nem csak a fels\u0151testre, v\u00e9gtagokra vonatkozik, hanem az alhas, g\u00e1ti t\u00e1j\u00e9k izmaira is.<br \/>\nM\u00e1ra m\u00e1r eloszlani l\u00e1tszik az a t\u00e9vhit, hogy az intim torn\u00e1t csak n\u0151k v\u00e9gezhetik, csak sz\u00e1mukra eg\u00e9szs\u00e9ges. A f\u00e9rfiaknak is lehet, s\u0151t kell \u00e1polni altest\u00fcket. A f\u00e9rfi kismedence anat\u00f3mi\u00e1ja \u00e9s \u00e9lettana is jelent\u0151sen elt\u00e9r a n\u0151k\u00e9t\u0151l, ez\u00e9rt term\u00e9szetesen a f\u00e9rfi intim torna l\u00e9nyegesen elt\u00e9r\u0151 gyakorlatokb\u00f3l \u00e1ll.<br \/>\nA f\u00e9rfi intim torna m\u00f3dszerei: Az alhasi, g\u00e1ti t\u00e1j\u00e9k izmaira nagy feladat h\u00e1rul; k\u00f6r\u00fclveszik, m\u0171k\u00f6d\u00e9s\u00fckkel seg\u00edtik a kismedencei szervek eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9t. Az ember evol\u00faci\u00f3ja sor\u00e1n, a k\u00e9t l\u00e1bra \u00e1ll\u00e1s ut\u00e1n emellett \u00faj feladat is h\u00e1rul a g\u00e1tra, tartania kell a kismedencei \u00e9s has\u00fcregi szerveket.<br \/>\nAz intim torna c\u00e9lja, hogy az alhasi, g\u00e1ti izmok rendszeres edz\u00e9s\u00e9vel fenntarts\u00e1k, illetve jav\u00edts\u00e1k a kismedencei szervek, nemi szervek m\u0171k\u00f6d\u00e9s\u00e9t. A h\u00fagycs\u0151 z\u00e1r\u00f3 funkci\u00f3ja, a v\u00e9gb\u00e9l z\u00e1r\u00f3 funkci\u00f3ja, a prosztata, a h\u00edmvessz\u0151, a mereved\u00e9si funkci\u00f3 karban tarthat\u00f3, a szexu\u00e1lis \u00e9let jav\u00edthat\u00f3. Az intim torna v\u00e9gezhet\u0151 fiatal \u00e9s id\u0151sebb korban is. Aj\u00e1nlhat\u00f3 eg\u00e9szs\u00e9ges f\u00e9rfiak sz\u00e1m\u00e1ra, akik c\u00e9lja eg\u00e9szs\u00e9g\u00fck megtart\u00e1sa. De aj\u00e1nlhat\u00f3 azok sz\u00e1m\u00e1ra is, akik valamilyen betegs\u00e9ggel k\u00fczdenek. Vizelettart\u00e1si, sz\u00e9klettart\u00e1si probl\u00e9m\u00e1k, j\u00f3indulat\u00fa prosztata megnagyobbod\u00e1s, a szexu\u00e1lis funkci\u00f3k k\u00fcl\u00f6nb\u00f6z\u0151 zavarai eset\u00e9n \u00e9s a kismedencei r\u00e9gi\u00f3ban v\u00e9gzett m\u0171t\u00e9tek ut\u00e1ni rehabilit\u00e1ci\u00f3 r\u00e9szek\u00e9nt is alkalmazhat\u00f3 az intim torna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A medencefen&eacute;k izmait &eacute;s a z&aacute;r&oacute;izmokat er&#337;s&iacute;t&#337; torna, ami mindenki sz&aacute;m&aacute;ra k&ouml;nnyed&eacute;n elsaj&aacute;t&iacute;that&oacute;. Ezen izmok gyorsas&aacute;g&aacute;t, &aacute;ll&oacute;k&eacute;pess&eacute;g&eacute;t, erej&eacute;t &eacute;s ir&aacute;ny&iacute;that&oacute;s&aacute;g&aacute;t fejlesztj&uuml;k. Az alhas k&ouml;t&#337;sz&ouml;veteit, izmait, szerveit v&eacute;d&#337; tr&eacute;ning n&#337;k, f&eacute;rfiak, gyerekek sz&aacute;m&aacute;ra. Eg&eacute;szs&eacute;gnevel&#337; program, mely megel&#337;zi a helytelen szok&aacute;sokb&oacute;l ad&oacute;d&oacute; elv&aacute;ltoz&aacute;sokat, megsz&uuml;nteti, m&eacute;rs&eacute;kli a sz&ouml;vetgyenges&eacute;gb&#337;l, kering&eacute;si neh&eacute;zs&eacute;gekb&#337;l illetve m&aacute;s funkci&oacute;zavarb&oacute;l sz&aacute;rmaz&oacute; t&uuml;neteket. Az intim torna [&#8230;]<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2590],"tags":[35823,1195,1200,35824],"class_list":["post-1271606","post","type-post","status-publish","format-standard","hentry","category-szexkellekek","tag-ferfi-intimtorna","tag-intim-torna","tag-intimtorna","tag-noi-tintimtorna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intimtorna f\u00e9rfiaknak \u00e9s n\u0151knek - S1EX.com porn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/s1ex.com\/porn\/intimtorna-ferfiaknak-es-noknek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intimtorna f\u00e9rfiaknak \u00e9s n\u0151knek - S1EX.com porn\" \/>\n<meta property=\"og:description\" content=\"A medencefen&eacute;k izmait &eacute;s a z&aacute;r&oacute;izmokat er&#337;s&iacute;t&#337; torna, ami mindenki sz&aacute;m&aacute;ra k&ouml;nnyed&eacute;n elsaj&aacute;t&iacute;that&oacute;. Ezen izmok gyorsas&aacute;g&aacute;t, &aacute;ll&oacute;k&eacute;pess&eacute;g&eacute;t, erej&eacute;t &eacute;s ir&aacute;ny&iacute;that&oacute;s&aacute;g&aacute;t fejlesztj&uuml;k. Az alhas k&ouml;t&#337;sz&ouml;veteit, izmait, szerveit v&eacute;d&#337; tr&eacute;ning n&#337;k, f&eacute;rfiak, gyerekek sz&aacute;m&aacute;ra. Eg&eacute;szs&eacute;gnevel&#337; program, mely megel&#337;zi a helytelen szok&aacute;sokb&oacute;l ad&oacute;d&oacute; elv&aacute;ltoz&aacute;sokat, megsz&uuml;nteti, m&eacute;rs&eacute;kli a sz&ouml;vetgyenges&eacute;gb&#337;l, kering&eacute;si neh&eacute;zs&eacute;gekb&#337;l illetve m&aacute;s funkci&oacute;zavarb&oacute;l sz&aacute;rmaz&oacute; t&uuml;neteket. 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