{"id":1271701,"date":"2013-05-06T06:14:55","date_gmt":"2013-05-06T04:14:55","guid":{"rendered":"http:\/\/intimcenter.com\/?p=1236081"},"modified":"2013-05-06T06:14:55","modified_gmt":"2013-05-06T04:14:55","slug":"az-intim-torna-fontos-ferfiaknak-es-noknek-is","status":"publish","type":"post","link":"https:\/\/s1ex.com\/porn\/az-intim-torna-fontos-ferfiaknak-es-noknek-is\/","title":{"rendered":"Az intim torna fontos f\u00e9rfiaknak \u00e9s n\u0151knek is"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"https:\/\/lavju.hu\/intim-torna-mindenkinek-kell\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-1236079\" alt=\"intim_torna_az_agyban\" src=\"https:\/\/lavju.hu\/wp-content\/uploads\/2012\/12\/intim_torna_az_agyban-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>Ahhoz, hogy egy f\u00e9rfi is \u00e9s egy n\u0151 is \u00e9lvezni tudja a szexu\u00e1lis \u00e9letet, nagyon fontos a testi \u00f6nismeret. A szexualit\u00e1s olyan j\u00e1t\u00e9kos \u00f6r\u00f6mforr\u00e1s, hogy fogantat\u00e1st\u00f3l f\u00fcggetlen\u00fcl is tudjunk \u00f6r\u00fclni az egy\u00fcttl\u00e9teknek. Ehhez sok mindent meg kell tanulni.<br \/>\nAz intim torna t\u0171nhet huncuts\u00e1gnak, vagy felesleges dolognak is, pedig a legkev\u00e9sb\u00e9 sem az. Egy gyakorlott &#8220;torn\u00e1sz&#8221; elk\u00e9peszt\u0151 hasznos tud\u00e1s birtokosa, \u00e9s nagyon tudom aj\u00e1nlani a gyakorl\u00e1s\u00e1t. Mir\u0151l is van sz\u00f3? A kismedence f\u0151bb izom csoportjai (PC izmok, vagy g\u00e1tizmok) beh\u00e1l\u00f3zz\u00e1k a teljes nemi t\u00e1j\u00e9kot, \u00fagy mint az \u00e1nusz, g\u00e1t, h\u00fcvely, m\u00e9h, (fi\u00fakn\u00e1l p\u00e9nisz mozgat\u00f3, prosztata), \u00e9s h\u00fagycs\u0151 izomcsoportjait is. Ezen szervek v\u00e9rell\u00e1t\u00e1sa jelent\u0151sen javul, ami a nemi szerveid m\u0171k\u00f6d\u00e9s\u00e9t serkenti, \u00e9rz\u00e9kenys\u00e9g\u00e9t n\u00f6veli. Mindk\u00e9t nem eset\u00e9ben nagyon sok el\u0151nnyel j\u00e1r, ha ez az izomcsoport karban van tartva, \u00e9s er\u0151s. N\u00e9zz\u00fck melyek ezek:\u00a0A h\u00fcvely izmai er\u0151sek lesznek, ami j\u00f3l j\u00f6n akkor, ha meg kell szor\u00edtani egy f\u00e9rfi tagj\u00e1t, ezzel f\u00f6ld\u00f6nt\u00fali gy\u00f6ny\u00f6rt okozva neki. Biztos\u00edtja a h\u00fcvely feszess\u00e9g\u00e9t, sz\u00fcl\u00e9s, vagy m\u0171t\u00e9t ut\u00e1n helyre\u00e1ll\u00edtja azt. Az er\u0151s izmok akaratlagos \u00f6sszeh\u00faz\u00e1sa, vagy ellaz\u00edt\u00e1sa er\u0151s\u00edti az orgazmust, megn\u00f6veli az erej\u00e9t, az intenzit\u00e1st, \u00e9s gyorsabban el\u00e9rhet\u0151 a gy\u00f6ny\u00f6r.<br \/>\n&#8211; Sz\u00fcl\u00e9s k\u00f6zben sokkal k\u00f6nnyebb dolga lesz a n\u0151nek, ha a h\u00fcvely, \u00e9s g\u00e1t izmait akaratlagosan el tudja engedni, illetve tol\u00e1skor er\u0151sen meg tudja fesz\u00edteni.\u00a0A kialakul\u00f3 vizelet tart\u00e1si gondokat megel\u0151zi, enyh\u00edti, id\u0151vel meg is sz\u00fcnteti.\u00a0Enyh\u00edti a menstru\u00e1ci\u00f3s g\u00f6rcs\u00f6ket&#8230; A teljes cikket <a href=\"https:\/\/lavju.hu\/intim-torna-mindenkinek-kell\/\">itt olvashatod el<\/a>.<br \/>\nForr\u00e1s: <a href=\"http:\/\/s1ex.com\/sex\/\">Szexpl\u00e1za<\/a> \u00e9s Stanton Dowd Az <a href=\"https:\/\/lavju.hu\/author\/onkielegites\/\">\u00f6nkiel\u00e9g\u00edt\u00e9s<\/a> gyakorlati k\u00e9zik\u00f6nyve. Tov\u00e1bbi fejezetek <a href=\"https:\/\/lavju.hu\/az-onkielegites-1-resz-eloszo\/\">itt<\/a>. Lavju szexshop sex <a href=\"https:\/\/lavju.hu\/\">\u00fczlet<\/a> szexualit\u00e1sal kapcsolatos tov\u00e1bbi cikkeket olvashatsz <a href=\"https:\/\/lavju.hu\/category\/cikkek-hirek\/szex-dr\/\">itt<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahhoz, hogy egy f&eacute;rfi is &eacute;s egy n&#337; is &eacute;lvezni tudja a szexu&aacute;lis &eacute;letet, nagyon fontos a testi &ouml;nismeret. A szexualit&aacute;s olyan j&aacute;t&eacute;kos &ouml;r&ouml;mforr&aacute;s, hogy fogantat&aacute;st&oacute;l f&uuml;ggetlen&uuml;l is tudjunk &ouml;r&uuml;lni az egy&uuml;ttl&eacute;teknek. Ehhez sok mindent meg kell tanulni. Az intim torna t&#369;nhet huncuts&aacute;gnak, vagy felesleges dolognak is, pedig a legkev&eacute;sb&eacute; sem az. Egy gyakorlott &ldquo;torn&aacute;sz&rdquo; [&#8230;]<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,11,2590],"tags":[35876,135,429,811,5415,915,927,1134,1143,1148,1195,1200,35877,1324,1516,35878,29938,1715,35266,1918,35880,35879,2208,2233,35881,8444],"class_list":["post-1271701","post","type-post","status-publish","format-standard","hentry","category-szex_porno","category-szex-dr","category-szexkellekek","tag-arnold-kegel","tag-anusz","tag-cikkek","tag-ferfiak","tag-fiuk","tag-gat","tag-gesagolyo","tag-hugycso","tag-huvely","tag-huvelyizom","tag-intim-torna","tag-intimtorna","tag-izom","tag-kegel-gyakorlatok","tag-lanyok","tag-lelankad","tag-maszturbatorok","tag-meh","tag-menopauza","tag-nok","tag-penisz-mozgato","tag-pc-izmok","tag-potencia","tag-prosztata","tag-szules-utan","tag-vaginizmus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Az intim torna fontos f\u00e9rfiaknak \u00e9s n\u0151knek is - S1EX.com porn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/s1ex.com\/porn\/az-intim-torna-fontos-ferfiaknak-es-noknek-is\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az intim torna fontos f\u00e9rfiaknak \u00e9s n\u0151knek is - S1EX.com porn\" \/>\n<meta property=\"og:description\" content=\"Ahhoz, hogy egy f&eacute;rfi is &eacute;s egy n&#337; is &eacute;lvezni tudja a szexu&aacute;lis &eacute;letet, nagyon fontos a testi &ouml;nismeret. 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